Mindfulness Meditation Made Simple

Table of Contents


Part I – The Basics of Your Mindfulness Meditation Practice

Step 1 – Personal Freedom Begins with Understanding 
         Your Suffering
Step 2 – Concentration and Mindfulness: The Tools for Expanding
   	 Your Awareness
Step 3 – How to Control Your Racing Mind for Peace and Serenity
Step 4 – Design Your Meditation Session to Fit Your Lifestyle
Step 5 – How to Meditate for Deeper Awareness

Part II – How to Enhance Your Practice

Step 6 – The Meditation Journal: Your Tool for Making
   	 Steady Progress
Step 7 – Discover the Power of Meditating with Others
Step 8 – Powerful Tools to Transform and Deepen 
   	 Your Relationships
Step 9 – How to Make Mindfulness a Way of Life

Part III – Eliminate the Obstacles to Your Spiritual Growth

Step 10 – Mindful Consumption for Optimal Health 
          and Performance
Step 11 – How to Find Freedom from Your Past with 
          Mindfulness Meditation

Part IV – Carrying the Message

Step 12 – Transform Your Life and the World through 
          Mindful Living
Staying the Course
Letter to the Reader

Back to book details.

To receive free updates, sign up below for the Blooming Lotus Newsletter and we’ll notify you of new articles, resources, and events:

Please tell your friends on Twitter and other social media about us. Thanks!