“In a hands-on style, this book effectively cuts through common obstacles to the practice.” —Sharon Salzberg, author of New York Times best seller Real Happiness
In today’s world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness.
As they are forced to re-evaluate the direction of their lives, they begin searching for an alternate road to happiness and inner peace. This is why millions of people are taking up the practice of mindfulness meditation.
Transform Your Life and Relationships with a Simple 12-Step Process
True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life’s challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple will show you the way, and give you the results you want.
“I highly recommend this book to anyone looking to develop mental discipline, deepen their insights, and acquire a sense of inner peace.” —Blogcritics
Through this new and unique 12-step approach, you will learn how to:
- Overcome the stress of daily life
- Improve your health and well-being
- Heal the emotional wounds from your past
- Improve your relationships with loved ones
- Discover your true potential
And when you see for yourself that you’re connected with the rest of humanity, loneliness and insecurity will disappear forever.
Foreword by Bhante Henepola Gunaratana, best-selling author of Mindfulness in Plain English
Paperback: 308 pages
Publisher: Paradigm Press (December 24, 2014)
Book Dimensions: 6 x 0.7 x 9 inches
About the Author
Charles A. Francis is the cofounder and director of the Mindfulness Meditation Institute. He is a speaker and consultant, and has a passion for helping people and organizations realize their full potential through the practice of mindfulness. He has studied mindfulness with Zen master Thich Nhat Hanh, and leads workshops and retreats in Raleigh, NC, where he resides.
“Charles Francis has created a clear, progressive, 12-step guide for learning and applying the practice.” —Stephan Bodian, author of Meditation for Dummies