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The Ultimate Meditation Guide [Infographic]

  • Posted on November 2, 2018 at 5:05 pm

Although meditation has gained tremendous popularity in recent years, many people are still confused about what exactly meditation is. They’ve heard of all the wonderful health, mental, and emotional benefits of meditation, but are not sure where to start.

One of the greatest misconceptions is that all meditation is the same. There are actually various different forms, which contributes to the confusion. The following infographic summarizes the benefits, and gives a brief explanation of the most popular forms of meditation.

Why Health Incentives Are a Work Perk You Shouldn’t Overlook [Infographic]

  • Posted on September 20, 2018 at 2:03 am

by Tiffany Jersey

Companies are changing what they promote as their culture and values. Take mindfulness and meditation, for example. More and more companies are understanding that the activities they partake in, what they encourage from their employees on a day to day basis, can dramatically impact the workplace, and their success.

Let’s come back to that meditation example, shall we? Meditation can give people’s brains a much-needed break. It can inspire them to look at things creatively. It can also reduce stress and enhance teamwork, which has led to many companies re-thinking their health benefits packages.

Improve Your Heart Health at Home and Work [Infographic]

  • Posted on May 16, 2018 at 5:13 pm

By Andy Lavelle

Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart health.

That’s important for many more people than you might realize, because over 90 million Americans suffer from heart-health related issues, including the after-effects of stroke. But there are plenty of ways to counteract stress at work, and being more mindful at work is a great place to start.