You are currently browsing all posts tagged with 'present moment'.
Displaying 1 - 2 of 2 entries.

How to Regain Control of Your Life with Mindfulness Meditation

  • Posted on October 13, 2018 at 1:38 am

By Trevor McDonald

Have you experienced trauma in your life? What about hurt? Have you ever been deeply afraid of something? Every person on this earth can probably answer yes to at least one of these questions. With love and happiness comes adversity. Life is all about balance. But when you think about your greatest hurts, you probably don’t have to dig very deep. We tend to keep them right at the surface for easy access.

Enrich Your Life with a Beginner’s Mind

  • Posted on May 15, 2016 at 2:24 pm

By Amira Posner

“In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki

The other day I went to get gelato. The café was jam packed, and the woman working the counter was running around like a chicken with her head cut off. I felt so impatient. There was such a long line and the café was clearly understaffed.

I noticed another person behind the counter, sitting and doing absolutely nothing. Finally, it was my turn and I couldn’t help but mention that the other employee should help out. The woman looked at me and gently said, “Oh, that’s my boyfriend. He shouldn’t even really be here.”