You are currently browsing all posts tagged with 'mindfulness meditation'.
Displaying 1 - 9 of 36 entries.

4 Meditation Benefits Rarely Considered

  • Posted on March 31, 2017 at 4:17 pm

By Scott Dziadul

I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate.

I didn’t realize the full potential of the practice, yet. After using it consistently, it has not only been an effective treatment for the anxiety I felt, but has helped with some unmeasurable characteristics as well.

Overcoming the Fear of Meditation

  • Posted on March 5, 2017 at 6:08 pm

By Grace Sara

I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are too uncomfortable with silence, and do not have the courage to listen to your innermost thoughts?

Self-Compassion through Mindfulness

  • Posted on December 2, 2016 at 12:11 am

By Szymon

Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself.

You begin to lead a more fulfilling life, once you stop judging yourself. Accepting who you are, meditation, and loving yourself the same way you love your family are ways to stop the negative practice of self-judgment.

Don’t Have Time for Sitting Meditation? Try Mindfulness Driving Meditation

  • Posted on November 29, 2016 at 5:22 pm

By Solan McCLean

I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the most sense to me.

Then life got lifey—a business, marriage, kids. I remember never having meaningful time to sit down in a quiet place for any amount of time to meditate, and guess what happened. I couldn’t put together a meaningful practice. So, it didn’t come to fruition for me. It doesn’t mean it doesn’t work. In fact, at one time I did make the time and it worked quite well.

What Is Mindfulness for Children?

  • Posted on September 30, 2016 at 5:04 pm

By Donna K. Freeman

Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgment, positive or negative.

Children live in a world of being told what to do: what time to wake up, what to eat, where and when they have various activities, such as school, sports, music lessons, etc. This can lead to going through the motions of living without conscious awareness.

5 Benefits of Meditation for Students of All Ages

  • Posted on September 24, 2016 at 1:05 am

By Scott Dziadul

Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been able to appreciate meditation for what it is and apply its practice. To really learn how to relax and face difficult situations with a clear mind when in school would have been priceless! Maybe my decisions and study habits would have been a little better!

Improve Your Self-Esteem with Mindfulness Meditation

  • Posted on April 22, 2016 at 11:53 pm

By Mary Sovran

There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults while growing up. You have probably always felt that you were not quite as good as other people. Mindfulness meditation can help you overcome low self-esteem and realize your full potential.

Meditation and Heroin Addiction Recovery

  • Posted on April 4, 2016 at 10:44 pm

By Matt Abbasfard

My journey in recovery from alcohol and drug abuse has been by no means a straight line. This is my third attempt to get clean, and there were times in my life when I never thought that recovery was possible. I’ve been to individual therapy, residential heroin addiction treatment programs (9 times), outpatient groups, and 12-step groups. You name it, and I’ve tried it.

I’ve participated in a range of different services with varying levels of commitment, sometimes enthusiastically and sometimes in order to avoid yet another trip to the county jail. In the past, each attempt to get clean ended in failure. The consequences would pile up, and the pain would become so great that I would eventually tuck my tail between my legs and make a call for help.

Finding the Meaning of Life through Mindfulness, Meditation, and Gratitude

  • Posted on February 25, 2016 at 3:21 pm

By Ben Knights

The demands of modern society can leave us stuck in a routine that feels alien to our life’s purpose. Whilst working 9 to 5 and running errands are a necessity in order to get by, it’s inevitable there will come a time when you will ask yourself; “What is the meaning of all of this?” That single moment will no doubt occur in your hours of need.

Some may ignore that small sign from the universe to explore what the meaning of life actually is, and others will obsess trying to find it. Neither path will get you any closer to the meaning of life, for it is the experience of feeling alive that you must seek.