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How Mindfulness Meditation Improves Your Mental Capabilities

  • Posted on May 15, 2012 at 11:20 pm

By Charles A. Francis

In last week’s post, I talked about some of the health benefits of practicing mindfulness meditation. Believe it or not, I was only scratching the surface. As researchers continue to study the effects of the practice, it is becoming apparent that there are many more benefits of mindfulness meditation. In this article, we’re going to examine how the practice can improve our mental capabilities.

As we saw in last week’s post, high levels of stress can impede our body’s ability to function properly. Essentially, our body is not capable of coping very well with extended periods of stress. It also has a similar effect on the mind.