You are currently browsing all posts tagged with 'meditation techniques'.
Displaying 1 - 2 of 2 entries.

Mindfulness Meditation for Beginners

  • Posted on January 18, 2013 at 12:42 am

By Charles A. Francis

These days, mindfulness meditation for beginners is a subject that gives rise to a great deal of confusion. With the rising popularity of meditation, it’s surprising to find that basic instruction is often overlooked. At almost every meditation group and retreat that I’ve attended, it was simply assumed the I knew how to meditate.

It took me several years of trial and error to figure out how to meditate properly. In this article, I’m going to take some of the mystery out of meditation for beginners, so you’ll learn much more quickly than I did, and start making immediate progress.

4 Tips for Staying Committed to Your Mindfulness Meditation Practice

  • Posted on December 2, 2012 at 11:57 pm

By Charles A. Francis

These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits.

While there are indeed many benefits of mindfulness meditation, for many people, these benefit seem elusive because they’re having trouble getting started and staying committed to their practice.

Which of these statements best describes your experience with meditation?

  • “I’m having trouble getting started, and staying committed to my practice.”
  • “I’ve tried different ways of meditating, but I still don’t see much progress.”
  • “I’m not sure of what to do when I’m meditating.”
  • “My mind is racing, and I have trouble sitting still.”

If you answered “yes” to any of these statements, then you’re not alone. I had all these problems when I started, and so have most of the people I’ve talked to. The good news is that there is a simple approach to overcoming these problems.