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Mindfulness Meditation: Boost Its Benefits by Establishing a Routine

  • Posted on July 14, 2014 at 10:08 pm

By James Allen

While meditation, in its many forms, is beneficial even in small increments, research has shown that to get the long-term health benefits you have to practice regularly. If you’re looking to start a meditation routine, here are five strategies that can help.

1. Setting Your Meditation Goals

Before proceeding, take some time to establish your goals. Be specific. A vague goal, such as “I want to meditate more” isn’t really going to benefit you. With that said, here are a few tips to keep in mind:

Frequency. Ultimately, how often you meditate is completely up to you, but keep in mind that, generally speaking, the more regularly you meditate, the more beneficial it will be.