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By Grace Sara
I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are too uncomfortable with silence, and do not have the courage to listen to your innermost thoughts?
Continue reading Overcoming the Fear of Meditation »
Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself.
You begin to lead a more fulfilling life, once you stop judging yourself. Accepting who you are, meditation, and loving yourself the same way you love your family are ways to stop the negative practice of self-judgment.
Continue reading Self-Compassion through Mindfulness »