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Is Mindfulness Meditation for Me?

  • Posted on May 20, 2017 at 2:49 am

By Charles Francis

So you’re interested in learning mindfulness meditation, and wondering if it’s for you? Well, you’re not alone. You’ve probably heard about the practice, and have many questions, maybe even some doubts. Maybe you have trouble seeing the benefit of sitting still doing nothing when you could be spending your valuable time doing something more productive. These are all valid concerns. To understand what meditation is, it might help to first dispel some of the common misconceptions.