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How to Regain Control of Your Life with Mindfulness Meditation

  • Posted on October 13, 2018 at 1:38 am

By Trevor McDonald

Have you experienced trauma in your life? What about hurt? Have you ever been deeply afraid of something? Every person on this earth can probably answer yes to at least one of these questions. With love and happiness comes adversity. Life is all about balance. But when you think about your greatest hurts, you probably don’t have to dig very deep. We tend to keep them right at the surface for easy access.

Overcoming the Fear of Meditation

  • Posted on March 5, 2017 at 6:08 pm

By Grace Sara

I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are too uncomfortable with silence, and do not have the courage to listen to your innermost thoughts?