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Overcoming the Fear of Meditation

  • Posted on March 5, 2017 at 6:08 pm

By Grace Sara

I’ve noticed that not many people address the problem of fearing meditation, because this is still a relatively unexplored subject. Many tend to focus on the popular issue of, “I can’t sit still while meditating. What are the alternatives to sitting?” However, what happens if you are too uncomfortable with silence, and do not have the courage to listen to your innermost thoughts?