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Don’t Have Time for Sitting Meditation? Try Mindfulness Driving Meditation

  • Posted on November 29, 2016 at 5:22 pm

By Solan McCLean

I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the most sense to me.

Then life got lifey—a business, marriage, kids. I remember never having meaningful time to sit down in a quiet place for any amount of time to meditate, and guess what happened. I couldn’t put together a meaningful practice. So, it didn’t come to fruition for me. It doesn’t mean it doesn’t work. In fact, at one time I did make the time and it worked quite well.