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4 Meditation Benefits Rarely Considered

  • Posted on March 31, 2017 at 4:17 pm

By Scott Dziadul

I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate.

I didn’t realize the full potential of the practice, yet. After using it consistently, it has not only been an effective treatment for the anxiety I felt, but has helped with some unmeasurable characteristics as well.

Self-Compassion through Mindfulness

  • Posted on December 2, 2016 at 12:11 am

By Szymon

Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself.

You begin to lead a more fulfilling life, once you stop judging yourself. Accepting who you are, meditation, and loving yourself the same way you love your family are ways to stop the negative practice of self-judgment.