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Can Mindfulness Meditation Help with My Anger Issues?

  • Posted on March 25, 2018 at 3:01 am

By Krishna Heffernan

Mindfulness meditation is a new age anger management, relaxation, anti-stress, self-awareness approach that helps to release your tension, increase focus, and manage your anger issues. This type of meditation also improves your awareness and encourages you to stay in the “present” and not dwell on the past. Mindfulness meditation helps you relax your mind and focus on your breathing.