Learn How to Beat Stress with Mindfulness Meditation
The Quick Start to Mindfulness Meditation CD gives you clear and simple instructions, and then it shows you how to implement the techniques using the easy-to-follow guided meditations.
This CD gives you the basics of the mindfulness meditation practice. It is designed to help beginners get started quickly, and experienced meditators get the most from their meditation practice.
- Introduction (5:52 min.)
- The basics of the practice (9:13 min.)
- Relaxation meditation (9:51 min.)
- Concentration meditation (13:27 min.)
- Mindfulness meditation (12:48 min.)
- Loving-kindness meditation (10:35 min.)
- Conclusion (5:16 min.)
Read what our customers are saying about the Quick Start to Mindfulness Meditation CD.
What You Can Expect from Mindfulness Meditation
Scientists have recently discovered a multitude of benefits of mindfulness meditation, and they’re continuing to make breakthroughs every day. Here’s a sample of what you can expect:
- Overcome stress
- Improve your health & live longer
- Improve your relationships
- Improve your memory
- Sleep better at night
But most importantly, mindfulness meditation will help you find the true happiness and inner peace you’ve been searching for your whole life.
“Great for both beginners and experienced meditators! I highly recommend this CD to anyone serious about meditating. If you’re new to meditation, it’ll save you years of trying to figure it out on your own. I noticed a huge difference in the first week of using the CD.” Darby. Raleigh, NC
I wish you great success in your meditation practice!
Charles A. Francis
The Mindfulness Meditation Institute