Press Room

Charles A. Francis is frequently featured in print, broadcast, and online media. His unique approach to teaching mindfulness meditation is helping people worldwide beat stress, improve their relationships, and heal the wounds from their past. His “12 Steps of the Mindfulness Meditation Practice” is truly helping them enrich their lives.

Requests for Interview

To schedule a media interview, or to book a speaking engagement or workshop with Charles Francis, download a press kit. You can contact him directly at (919)-803-3517 or Here are some of his recent media appearances.


My Carolina Today showMindfulness Meditation Made Simple


Healthy Talk with host Dr. Michael Smith “Mindfulness Meditation Made Easy

Healthy Talk with host Dr. Michael Smith “Healing Emotional Wounds from Your Past

WebTalkRadio with host Roy Richards “Middle Age Can Be Your Best Age

Journey to Center with host Tammi Baliszewski “Mindfulness Meditation Made Simple

Life On Purpose with host Greg Berg “Inner Peace Through Mindfulness Meditation

Kari Moran’s BookRadio ShowMindfulness Meditation Made Simple

Five to Thrive with hosts Dr. Lise Alschuler and Karolyn Gazella “Mindfulness Meditation Made Simple

Soulful Living with host Teri Williams “Mindfulness Meditation Made Simple

Healing Times Radio with host Dr. Emmett Miller “Mindfulness Meditation Made Simple: A Conversation with Charles A. Francis

Sisters in Spirit with hosts Raiysa Nazaire and Skyy Samuels “Painting Your Life Masterpiece with Mindfulness Meditation

The Kat James ShowMeditation Made Simple

Book Reviews

Blogcritics: “Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace


Chicago TribuneHow to practice mindfulness: Expert tips on learning to embrace the present

Inc. Magazine5 Mindfulness Techniques That Will Improve Your Relationships and Make You a Better Leader

Miami HeraldStressed at the office? How to use mindfulness at work

Baltimore SunHow to practice mindfulness: Expert tips on learning to embrace the present

Journal TimesCool it: Practicing mindfulness will help you enjoy the moment

Huffington PostWiring the Brain for Better Relationships

Psych CentralReprogram Your Brain to Improve Relationships and Heal Past Wounds

SonimaThe 3 Things That Helped Me Finally Stick with Meditation

Guest Posts

Psych Central
Is Mindfulness Meditation Safe?
How to Stay Motivated and Committed to Your Mindfulness Meditation Practice

Huffington Post
How to Improve Your Relationships With Mindfulness
How to Beat Workplace Stress With Mindfulness Meditation
The 12 Steps of the Mindfulness Meditation Practice
10 Misconceptions About Mindfulness Meditation
12 Qualities of an Enlightened Person
What Exactly Is Enlightenment?
How Mindfulness Meditation Is Transforming Our Society
Discover Better Health and Inner Peace with Mindfulness Meditation
You Can Realize True Happiness Through Mindfulness Meditation
Tame Mental Agitation Through Mindfulness Meditation

Zest Now6 Effective, Simple Techniques for Mindfulness Meditation

Positive HealthMindfulness Meditation – Finding True Inner Peace

HealthGreatnessInner Peace with Mindfulness Meditation

How to Control Your Racing Mind to Attain Peace and Serenity
The Five Hindrances: The Thieves of Your Spiritual Growth
How to Make Mindfulness a Way of Life

Maria Shriver blog10 Steps to Finding True Inner Peace with Mindfulness Meditation

Inspiyr.comOmmmm: How To Set Up A Meditation Group

MindBodyGreen10 Steps To Starting A Mindfulness Meditation Group

The Mindful WordWalking Meditation: Walk your way to mindfulness

CedarfireMeditation for Beginners

BaldyogiThe 12 Steps of the Mindfulness Meditation Practice

All Things Healing
How to Deal with Difficult People Mindfully, Part 1
Letting Go of the Past with Mindfulness Meditation, Part 1
Letting Go of the Past with Mindfulness, Part 2
The Healing Power of a Meditation Group
Learning How to Love Ourselves

SelfGrowth.comWhy Is Mindfulness Meditation Gaining So Much Popularity in the West?

Books and CDs

Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace” (Paradigm Press)

Quick Start to Mindfulness Meditation” CD

Mastering Relationships with Mindfulness” ebook

Mindfulness in the Workplace: How Organizations Are Using Mindfulness to Lower Health Care Costs” ebook

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