Current Events

Mindfulness Meditation Workshop Series

Need help learning how to meditate? Then join us in our new Mindfulness Meditation Workshop series. Get hands-on experience learning the powerful mindfulness meditation techniques from author and meditation teacher, Charles A. Francis.

You can choose the workshop that is most suitable to your level of experience, or participate in all 8 workshops:

  1. Mindfulness Meditation for Beginners
  2. Mindfulness for Intermediate Practitioners, Part 1 – Enhancing Your Practice
  3. Mindfulness Meditation for Healing the Body and Mind
  4. Mindfulness for Intermediate Practitioners, Part 2 – Deepening Your Insight
  5. Mindfulness for Better Relationships
  6. Mindfulness for Advanced Practitioners, Part 1 – Overcoming the Ego
  7. Inner Peace and Personal Transformation through Mindful Living
  8. Mindfulness for Advanced Practitioners, Part 2 – Mindful Leadership

For more detail and registration, click here.

Inner Peace Mindfulness Meditation Retreat

“Absolutely one of the best experiences that I have ever had! It was so rewarding to be in an environment where you can relax, learn, and grow.” ~ Kimberly, July 2016

We would like to invite you and your friends to join us this coming May 2017 at the Inner Peace Mindfulness Meditation Retreat in the scenic countryside of Browns Summit, NC.

The meditation retreat is your most powerful tool for spiritual growth. So whether you’re a beginner or experienced meditator, in this retreat you’ll learn how to:

  • Get more from your meditation practice
  • Develop greater self-confidence and self-esteem
  • Improve your relationships with loved ones
  • Stay focused and committed to your practice
  • Realize true happiness and inner peace

You have the option of either a 2-day or 4-day retreat.

Click here for complete details and registration.

Mindfulness Meditation Group in Raleigh

Need help learning how to meditate? Learn the basics of mindfulness meditation, and how to get the most from your practice at our new meditation meeting every Tuesday evening.

Author and meditation teacher, Charles A. Francis, will cover the basic principles and techniques of meditation through “The 12 Steps of the Mindfulness Meditation Practice.”

There will be instruction, discussion, and meditation. You will learn how to:

  • Overcome stress and depression
  • Enhance your spiritual development
  • Heal and transform the wounds from your past
  • Improve your relationships with loved ones
  • Realize true inner peace and happiness

It is ideal for both beginners and experienced meditators.

When: Tuesdays 7:30 to 9:00pm

Where:
Ridge Road Baptist Church
2011 Ridge Rd, Raleigh, NC 27607
(music room)

Cost: Free

No need to register. Just show up.

Directions

There are two churches right next to each other. Ridge Road Baptist Church is one block north of Lake Boone Trail. The music room is located on the northern most part of the facilities, to the right of the sanctuary.

No meditation experience necessary. There is no need to register. All you have to do is show up. Everyone is welcome, so invite your friends and family. If you have any questions, feel free to contact us.

Mindfulness Meditation Workshops for Organizatoins

Author and meditation teacher Charles Francis regularly conducts mindfulness meditation workshops for various organizations to help their management and staff cope with stress more effectively, so they can lower healthcare costs and increase productivity. The workshops vary in length and topics covered, according to the client’s needs. They can be as simple as a 1 hour introduction to the practice, or a 2-day full immersion seminar.

”Not only did we learn a great deal about both the personal and workplace benefits of meditation, but the actual meditation portion allowed us to relax and be in the moment in a way that cleared our minds for the rest of the workday and beyond.”
Jackie Peluso Drumm, Sageworks

If you are interested in a workshop for your organization, feel free to contact him to discuss your needs. You can reach him at (919) 803-3517, or through the online contact form.

“I saw a positive difference in my focus and energy levels immediately after the session. I spoke to several employees afterwards, who also saw immediate benefits from participating.” ~ Kenya Oduor, Ph.D, LexixNexis

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