Category: Sangha Building
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The Healing Power of a Meditation Group

  • Posted on June 16, 2013 at 3:16 pm

By Charles A. Francis

Helping other people on their spiritual journey is one of the most prominent qualities of an enlightened person. When you begin to see your interconnectedness with the rest of humanity, you will see the suffering in other people, and your compassion for them will naturally grow. One of the ways we can help others is by starting a meditation group.

A Meditation Group Can Transform Lives

While many of us enjoy meditating alone, meditating with others can enhance our spiritual growth significantly. In addition to helping people learn how to meditate, a meditation group can bring a tremendous amount of healing to everyone who attends. This can help someone who’s having difficulty overcoming the wounds from his past. There are various other ways a meditation group can be of benefit to its members:

4 Tips for Staying Committed to Your Mindfulness Meditation Practice

  • Posted on December 2, 2012 at 11:57 pm

By Charles A. Francis

These days there is much talk about mindfulness meditation. You often hear about how the practice will transform your life, and how you’ll achieve a multitude of health benefits.

While there are indeed many benefits of mindfulness meditation, for many people, these benefit seem elusive because they’re having trouble getting started and staying committed to their practice.

Which of these statements best describes your experience with meditation?

  • “I’m having trouble getting started, and staying committed to my practice.”
  • “I’ve tried different ways of meditating, but I still don’t see much progress.”
  • “I’m not sure of what to do when I’m meditating.”
  • “My mind is racing, and I have trouble sitting still.”

If you answered “yes” to any of these statements, then you’re not alone. I had all these problems when I started, and so have most of the people I’ve talked to. The good news is that there is a simple approach to overcoming these problems.

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