Displaying 1 - 9 of 19 entries.
Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the woods. But there are also ways for ordinary people with just a few moments to spare can meditate and find real benefits for themselves and their health.
That’s because meditation provides a range of positives—diminished inflammation, pain, and anxiety, among other symptoms. To learn more about how to meditate—and why you should—check out this graphic…
Continue reading Which Type of Meditation Suits You Best? [Infographic] »
By Solan McCLean
I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the most sense to me.
Then life got lifey—a business, marriage, kids. I remember never having meaningful time to sit down in a quiet place for any amount of time to meditate, and guess what happened. I couldn’t put together a meaningful practice. So, it didn’t come to fruition for me. It doesn’t mean it doesn’t work. In fact, at one time I did make the time and it worked quite well.
Continue reading Don’t Have Time for Sitting Meditation? Try Mindfulness Driving Meditation »
By Gene Sykes
There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management. One advantage is that they reduce stress on your body and mind. They help you deal with daily stress and other stress related problems, such as pain and sickness.
Continue reading Relaxation Techniques Boost Health »
By Karen L Davis
Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress.
In fact, relaxation might be one of the most essential factors in maintaining a healthy body and mind. Relaxation is so important that health professionals suggest the use of relaxation techniques to manage not only everyday-life stress but also the stress caused by health conditions. Relaxation techniques can benefit both psychological and physical health.
Continue reading How Does Relaxation Benefit the Mind and Body? »
“Every morning we are born again. What we do today is what matters most.” ~ Buddha
Many people these days are starting a mindfulness meditation practice with great intentions and lots of enthusiasm. They’ve heard of the stress-reducing and other health benefits of the practice, and are eager to start meditating. However, few of them stay committed long-term. And those who don’t stick with it, will have a hard time dealing with stress in their lives.
There are several reasons why many people quit after a short period of time:
- They don’t understand what mindfulness meditation is.
- They’re not sure how to get started.
- They don’t have a plan for following through.
- They don’t have a support group.
Continue reading 5 Tips for Starting a Mindfulness Meditation Practice, and Staying Motivated »
“Life is available only in the present moment.” ~ Thich Nhat Hanh
The holiday season is upon us and most of us are looking forward to enjoying the festivities, and spending quality time with loved ones. This is a time for sharing peace, love, and happiness. However, for many people the holidays have become a great source of stress.
We all have an idea of how events should unfold. So, in our desire to have everything go as planned, we create more stress for ourselves, and lose sight of what the holidays really mean. And as we become more stressed out, we pass that stress on to our loved ones, and end up needing a vacation after our vacation.
Continue reading How to Beat Holiday Stress with Mindfulness »
By Charles A. Francis
As you know, mindfulness meditation is sweeping the nation, and for good reasons. Research over the last 20 years has confirmed many of the health benefits to the body and mind. But not many people understand how to get started in this up-and-coming meditation practice. And if you don’t use the proper techniques, then you won’t achieve the results you’re looking for.
The 12 Steps of the Mindfulness Meditation Practice is a new and unique approach to learning mindfulness meditation. It is designed to guide you through the practice in a simple step-by-step process, so you can get started quickly and achieve immediate and steady results.
Continue reading The 12 Steps of the Mindfulness Meditation Practice »
By James Allen
Ever feel like the moment you decide to do something good, some cosmic twist of fate throws obstacles in your way? You decide to go on a diet—the very same day that your friends want to come over for pizza and beer. You decide to run every day, but then it rains all week. Starting a new meditation habit is no different. Here are some of the most common roadblocks that people face—and what to do about them.
1. A Chronic Lack of Time
Easily the largest of the obstacles is lack of time. There never seems to be enough as it is, much less for sitting around for 20 minutes doing nothing. One way around this is to take advantage of the time you already spend doing nothing, and convert it into meditation. Stuck on the bus for a 30-minute commute? Close your eyes, lay your head back, and focus on nothing but your breathing.
Continue reading How to Overcome the Most Common Meditation Obstacles »