Category: Healing
Displaying 1 - 9 of 17 entries.

Improve Your Heart Health at Home and Work [Infographic]

  • Posted on May 16, 2018 at 5:13 pm

By Andy Lavelle

Stress is ever-present, especially at work. There are always deadlines and difficult co-workers. There are budget issues and creative differences. And stress at work can make a significant impact on your heart health.

That’s important for many more people than you might realize, because over 90 million Americans suffer from heart-health related issues, including the after-effects of stroke. But there are plenty of ways to counteract stress at work, and being more mindful at work is a great place to start.

Can Mindfulness Meditation Help with My Anger Issues?

  • Posted on March 25, 2018 at 3:01 am

By Krishna Heffernan

Mindfulness meditation is a new age anger management, relaxation, anti-stress, self-awareness approach that helps to release your tension, increase focus, and manage your anger issues. This type of meditation also improves your awareness and encourages you to stay in the “present” and not dwell on the past. Mindfulness meditation helps you relax your mind and focus on your breathing.

4 Meditation Benefits Rarely Considered

  • Posted on March 31, 2017 at 4:17 pm

By Scott Dziadul

I first began using meditation for anxiety and stress a few years ago. Things were changing in my life, and I really wasn’t ready for it to be different. So I did the last thing I could think of to try and feel better, meditate.

I didn’t realize the full potential of the practice, yet. After using it consistently, it has not only been an effective treatment for the anxiety I felt, but has helped with some unmeasurable characteristics as well.

Self-Compassion through Mindfulness

  • Posted on December 2, 2016 at 12:11 am

By Szymon

Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself.

You begin to lead a more fulfilling life, once you stop judging yourself. Accepting who you are, meditation, and loving yourself the same way you love your family are ways to stop the negative practice of self-judgment.

Improve Your Self-Esteem with Mindfulness Meditation

  • Posted on April 22, 2016 at 11:53 pm

By Mary Sovran

There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults while growing up. You have probably always felt that you were not quite as good as other people. Mindfulness meditation can help you overcome low self-esteem and realize your full potential.

Meditation and Heroin Addiction Recovery

  • Posted on April 4, 2016 at 10:44 pm

By Matt Abbasfard

My journey in recovery from alcohol and drug abuse has been by no means a straight line. This is my third attempt to get clean, and there were times in my life when I never thought that recovery was possible. I’ve been to individual therapy, residential heroin addiction treatment programs (9 times), outpatient groups, and 12-step groups. You name it, and I’ve tried it.

I’ve participated in a range of different services with varying levels of commitment, sometimes enthusiastically and sometimes in order to avoid yet another trip to the county jail. In the past, each attempt to get clean ended in failure. The consequences would pile up, and the pain would become so great that I would eventually tuck my tail between my legs and make a call for help.

Why Problems Exist

  • Posted on May 31, 2014 at 5:10 pm

By Karan S. Haji

All spiritual masters say to resist nothing. Life holds various difficulties and tests, or problems as we would like to call them. The vast majority of these so called problems are illusions of the mind. Problems come in various forms, be it the rent we have to pay, the debt that needs to be repaid, injury, disease, poverty, humiliation, and so on.

The answer to any problem is simple: go within. Every problem is an opportunity in disguise. Every problem holds within it the very seed of enlightenment. Although this is difficult to gauge, it is true.

Letting Go of the Past with Mindfulness Meditation, Part 2

  • Posted on October 31, 2012 at 4:25 pm

By Charles A. Francis

Letting go of the past can be quite a challenge for many of us. Pleasant memories lure us back to happier times in our lives, and unpleasant memories can be filled with unresolved issues. There is nothing inherently wrong with remembering the past. Rather it’s our inability to let go of our attachment to it that keeps us from being happy in the present.

This doesn’t mean that we should forget the past. It only means that we need to stop clinging to it, if we want to find freedom from our suffering. We’ll still be able to enjoy pleasant memories. In fact, we’ll enjoy them even more when we overcome the desire to recreate them. We’ll also learn to accept unpleasant memories, because we’ll be able to accept them without expecting amends from people who have harmed us.

Letting Go of the Past with Mindfulness Meditation, Part 1

  • Posted on September 13, 2012 at 6:04 pm

By Charles A. Francis

Many of us have difficulty letting go of the past, and moving on with our lives. For some of us, it may seem down right impossible, and it can have serious consequences to our physical, mental, and emotional well-being.

Attachment to the past is such an ingrained characteristic of the human condition that a great deal of spiritual and psychological studies are devoted to the subject.

In this two-part article series, we’re going to examine the nature of attachment from a Buddhist psychology perspective. In Part 1, we’ll see how it manifests itself to draw us to the past. We will examine it specifically from the perspective of the Five Hindrances—the obstacles to our spiritual development.

In Part 2, we’ll discuss how we can use mindfulness meditation, and other tools, to let go of our past, so we can be free of it. We will see how living in the present moment will enable us to find true happiness and inner peace.

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