Category: Benefits of the practice
Displaying 1 - 9 of 11 entries.

What Is Mindfulness for Children?

  • Posted on September 30, 2016 at 5:04 pm

By Donna K. Freeman

Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgment, positive or negative.

Children live in a world of being told what to do: what time to wake up, what to eat, where and when they have various activities, such as school, sports, music lessons, etc. This can lead to going through the motions of living without conscious awareness.

5 Benefits of Meditation for Students of All Ages

  • Posted on September 24, 2016 at 1:05 am

By Scott Dziadul

Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been able to appreciate meditation for what it is and apply its practice. To really learn how to relax and face difficult situations with a clear mind when in school would have been priceless! Maybe my decisions and study habits would have been a little better!

Enrich Your Life with a Beginner’s Mind

  • Posted on May 15, 2016 at 2:24 pm

By Amira Posner

“In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki

The other day I went to get gelato. The café was jam packed, and the woman working the counter was running around like a chicken with her head cut off. I felt so impatient. There was such a long line and the café was clearly understaffed.

I noticed another person behind the counter, sitting and doing absolutely nothing. Finally, it was my turn and I couldn’t help but mention that the other employee should help out. The woman looked at me and gently said, “Oh, that’s my boyfriend. He shouldn’t even really be here.”

Improve Your Self-Esteem with Mindfulness Meditation

  • Posted on April 22, 2016 at 11:53 pm

By Mary Sovran

There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults while growing up. You have probably always felt that you were not quite as good as other people. Mindfulness meditation can help you overcome low self-esteem and realize your full potential.

Meditation and Heroin Addiction Recovery

  • Posted on April 4, 2016 at 10:44 pm

By Matt Abbasfard

My journey in recovery from alcohol and drug abuse has been by no means a straight line. This is my third attempt to get clean, and there were times in my life when I never thought that recovery was possible. I’ve been to individual therapy, residential heroin addiction treatment programs (9 times), outpatient groups, and 12-step groups. You name it, and I’ve tried it.

I’ve participated in a range of different services with varying levels of commitment, sometimes enthusiastically and sometimes in order to avoid yet another trip to the county jail. In the past, each attempt to get clean ended in failure. The consequences would pile up, and the pain would become so great that I would eventually tuck my tail between my legs and make a call for help.

Study Finds Mindfulness Meditation Reduces Loneliness

  • Posted on August 27, 2012 at 1:05 am

By Charles A. Francis

Loneliness is a widespread problem in Western society, especially among older adults, which doesn’t seem to get enough attention. As adults grow older, there is a tendency for them to become more isolated from their families and society in general.

A study published recently in a scientific journal found that mindfulness meditation helps older adults overcome loneliness. This is good news for seniors because loneliness is a major risk factor for various health conditions such as Alzheimer’s and cardiovascular disease.

Healing Childhood Emotional Abuse with Mindfulness Meditation

  • Posted on August 15, 2012 at 12:27 am

By Mary Sovran

Are you an adult survivor of childhood emotional abuse? If so, then you’re not alone. Many people have been deeply wounded and scarred as children by their tormentors. They grew up with little or no self-esteem because of being abused.

This problem can trouble you for years and cause you a great deal of pain. Believe me, I understand the problem from personal experience.

Abusers Can Be Anyone

The source of childhood emotional abuse can be from parents, siblings, other relatives and even neighbors, or you may have suffered at the hands of more than one abuser at a time.

What Enlightened People Do

  • Posted on August 6, 2012 at 1:43 am

By Charles A. Francis

In the last two articles, we talked about what enlightenment is, and the qualities of an enlightened person. In this article, we’re going to look at how enlightened people put their wisdom into action.

The mark of truly enlightened people is in the actions they take to help put an end to suffering throughout the world.

As I mentioned in my previous article, 12 Qualities of an Enlightened Person, my understanding of enlightened people is limited by how far I am along on my own spiritual path. From my studies about spiritual figures in history, and my experiences with people well along their path, I’ve identified some general activities that enlightened people engage in to bring more peace and harmony into the world. Keep in mind that their activities will vary according to how enlightened they are.

12 Qualities of an Enlightened Person

  • Posted on July 26, 2012 at 5:45 pm

By Charles A. Francis

”If you think you are enlightened, go home for Thanksgiving.” ~ Ram Dass

We sometimes say that some people are enlightened, but do we really know what that means? We might say that because they are kind, loving, and insightful. While these may indeed be qualities of an enlightened person, it’s hard to be sure unless we ourselves are enlightened.

I’ve been on a spiritual path most of my life, and in my experience I’ve seen how people are transformed through spiritual practices. Here is a list of qualities that most of them attain. This is not a comprehensive list, but I think it contains some of their most prominent qualities.

Keep in mind that there are varying degrees of enlightenment. That is, everyone is at a different point in his spiritual development, and some may be more enlightened than others. Also, these qualities can be possessed by both men and women. Enlightenment is not exclusive to either sex.

1. Happiness

The enlightened person is happy and joyful. He has a cheerful disposition most of the time, and is willing to share that joy with others. He is always optimistic that all challenges have a resolution. Even though the resolution may not be the most desirable, he is confident that he is capable of being at peace with it.

2. Peaceful and Serene

The enlightened person is peaceful and serene, because he is free of fear and other unwholesome emotions. He can see that the human condition reaches beyond this physical existence, so he no longer has a fear of the unknown. He is free of worry because he understands that freedom from suffering comes from within, and not from material possessions.

3. Loving, Kind, and Compassionate

The enlightened person is loving, kind, and compassionate for two main reasons: 1) he genuinely cares about other people, regardless of whether they care about him, and 2) he knows that other people provide him with the spiritual nourishment he needs to grow, therefore, he remains spiritually open to everyone.

4. Not Self-Centered

The enlightened person is not self-centered, because he has lost the sense of a separate self. He can see the interconnected nature of our existence. To him, this is a reality, and not just a concept. He realizes that all physical manifestations (humans, animals, plants, etc.) depend on each other for their survival.

5. Emotionally Stable

The enlightened person is emotionally stable because he no longer has an ego that needs validation for its existence. He is not hurt because there is no ego to hurt. He does not get angry because he is understanding and compassionate toward those who are not as far along the spiritual path.

6. Patient and Understanding

The enlightened person is patient and understanding because he appreciates how our ignorance creates our own suffering. He understands the challenge of becoming enlightened, so he doesn’t condemn people for their missteps.

7. Humble

The enlightened person is humble. Since he knows his place in the universe, he doesn’t need validation from others. Therefore, he has nothing to prove to anyone, including himself. His humble nature allows him to be kind and gentle, and be open to everyone he encounters.

8. Insightful and Open-Minded

The enlightened person is insightful and open-minded. He is able to see the world with great clarity, without attachment to preconceived ideas about people, places, and things. This enables him to observe the world without jumping to conclusions. Belief and intuition are replaced with clarity of vision and understanding.

9. Inner Strength

The enlightened person has great inner strength. He has learned healthy ways of connecting with the sources of mindfulness energy—through healthy interactions with people, and within. He no longer has a need for the power struggles that most of us engage in.

10. Leadership

The enlightened person is a leader. Having awakened to the point of understanding the nature of suffering, he realizes his duty to help other people find freedom from suffering. He leads by example, rather than control. People follow him because of who he is and what he stands for. They want to be more like him.

11. Mindful of His Health

The enlightened person is mindful of his health—physical, mental, and emotional. He knows that his mind, body, and spirit must be in harmony in order to maintain his spiritual condition. He has developed an understanding of physical and mental health, and doesn’t blindly depend on others for his health. He is mindful of the nutrients and substances he puts into his body.

12. Committed to his Spiritual Practice

The enlightened person never forgets how he achieved enlightenment. He is also aware that it takes continuous effort to remain that way. It takes a great deal of mindfulness energy to help others along their path, so he’s aware that he needs to replenish his spiritual strength on a daily basis. Otherwise, he’ll lose his effectiveness as a spiritual messenger.

Overall, the enlightened person is mindful of himself, and the world around him. Furthermore, he is curious and willing to continue learning. He is aware that even though he can see with great clarity, developing an understanding of the true nature of our existence takes time to observe and investigate.

This is not a comprehensive list of the qualities of an enlightened person. But I think these are the most prominent. My purpose for examining these qualities is to give us a compass to guide us in our spiritual journey—a vision of the path that lies ahead.

From this list, it seems clear that enlightened people live rich and fulfilling lives. Those who achieve any measure of enlightenment do so through some form of daily meditation practice, a willingness to let go of old views, and a commitment to helping others find peace. It takes work and dedication, but it is well worth it.

Best wishes on your spiritual journey!

Adapted from “Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace.”

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