About Us

About the Mindfulness Meditation Institute

Here at the Mindfulness Meditation Institute, we’re dedicated to helping you get the most from your meditation practice, so you can find the happiness and fulfillment you’ve been searching for your whole life.

We provide you with resources such as free articles, guided meditation CDs, and books that will make the learning process quick, easy, and most enjoyable for you. This will help you gain a solid foundation of the mindfulness meditation practice.

We structure our teachings in a manner that is straightforward and easy to understand, and not to overwhelm you with a lot of confusing spiritual language. We provide you mindfulness meditation instruction that is adaptable to your level of experience, and keeps you moving forward.

If you’re new to meditation, you’re about to join the mindfulness revolution taking place. Today, millions of people are committed to transforming their lives and relationships through mindfulness meditation.

People everywhere are taking up the practice because scientists are confirming the benefits, not only to the individual, but also to our society. They’ve recently discovered a multitude of benefits, and are continuing to make breakthroughs every day. For example, mindfulness meditation:

  • Reduces stress and related illnesses — Several studies have confirmed that the practice enables you to be more calm and serene, reducing the risk of stress-related illnesses.

  • Slows the aging process — Studies have shown that people who meditate tend to look and feel much younger than their actual age.

  • Improves your relationships — As you become more loving and peaceful, your relationships will naturally improve.

About Charles Francis

Charles Francis is the founder and director of the Mindfulness Meditation Institute. He has studied the practice of mindfulness with Zen Master Thich Nhat Hanh, and has developed a system of teaching mindfulness meditation that has been proven effective in transforming the lives of countless people throughout the U.S.

For over 16 years, he has been working to help people find inner peace through the practice of mindfulness meditation. He has conducted personal consultations, lectures, workshops, and spiritual retreats. Charles’ new writing meditation technique has been featured on author Elisha Goldstein’s Mindfulness & Psychotherapy blog.

It is our sincere hope that mindfulness meditation will bring you the happiness and inner peace you’ve been searching for your whole life.

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