Displaying 1 - 9 of 44 entries.
Do you assume that meditation is just for New Age types who spend time at retreats in the woods? It’s not: Meditation is for all types and all situations. Yes, of course, there are meditation paths for people who really do want to disconnect for a week and wander the woods. But there are also ways for ordinary people with just a few moments to spare can meditate and find real benefits for themselves and their health.
That’s because meditation provides a range of positives—diminished inflammation, pain, and anxiety, among other symptoms. To learn more about how to meditate—and why you should—check out this graphic…
Continue reading Which Type of Meditation Suits You Best? [Infographic] »
Do you consider yourself your own worst critic? Even the toughest condemnation from a stranger seldom surpasses the judgment people put on themselves. It takes considerable effort, mindfulness, and endurance to stop judging yourself.
You begin to lead a more fulfilling life, once you stop judging yourself. Accepting who you are, meditation, and loving yourself the same way you love your family are ways to stop the negative practice of self-judgment.
Continue reading Self-Compassion through Mindfulness »
By Solan McCLean
I have always been attracted to meditation. I have had some success with practice when I was single, and before having children. Sitting meditation takes time. I also explored mindfulness meditation with a Vipassana teacher and found that it was the type of meditation that made the most sense to me.
Then life got lifey—a business, marriage, kids. I remember never having meaningful time to sit down in a quiet place for any amount of time to meditate, and guess what happened. I couldn’t put together a meaningful practice. So, it didn’t come to fruition for me. It doesn’t mean it doesn’t work. In fact, at one time I did make the time and it worked quite well.
Continue reading Don’t Have Time for Sitting Meditation? Try Mindfulness Driving Meditation »
By Donna K. Freeman
Mindfulness means “the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experiences moment by moment.” (Jon Kabat-Zinn) It is an active process involving staying aware of the external environment and the internal bodily sensations in the present moment without judgment, positive or negative.
Children live in a world of being told what to do: what time to wake up, what to eat, where and when they have various activities, such as school, sports, music lessons, etc. This can lead to going through the motions of living without conscious awareness.
Continue reading What Is Mindfulness for Children? »
By Scott Dziadul
Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self-control and self-respect any parent would long for. Looking back, I wish I had been able to appreciate meditation for what it is and apply its practice. To really learn how to relax and face difficult situations with a clear mind when in school would have been priceless! Maybe my decisions and study habits would have been a little better!
Continue reading 5 Benefits of Meditation for Students of All Ages »
By Gene Sykes
There are many techniques in achieving maximum relaxation. These techniques can lessen stress, and help you fully enjoy your life even when you are ill. Relaxation techniques are a great form of stress management. One advantage is that they reduce stress on your body and mind. They help you deal with daily stress and other stress related problems, such as pain and sickness.
Continue reading Relaxation Techniques Boost Health »
By Karen L Davis
Relaxation is the process of releasing tension and returning the balance of both the mind and body. Relaxation techniques are important in managing stress. Since stress is known to contribute to the development of many diseases, one needs an antidote to battle stress.
In fact, relaxation might be one of the most essential factors in maintaining a healthy body and mind. Relaxation is so important that health professionals suggest the use of relaxation techniques to manage not only everyday-life stress but also the stress caused by health conditions. Relaxation techniques can benefit both psychological and physical health.
Continue reading How Does Relaxation Benefit the Mind and Body? »
By Amira Posner
“In the beginner’s mind there are many possibilities; in the expert’s mind there are few.” Shunryu Suzuki
The other day I went to get gelato. The café was jam packed, and the woman working the counter was running around like a chicken with her head cut off. I felt so impatient. There was such a long line and the café was clearly understaffed.
I noticed another person behind the counter, sitting and doing absolutely nothing. Finally, it was my turn and I couldn’t help but mention that the other employee should help out. The woman looked at me and gently said, “Oh, that’s my boyfriend. He shouldn’t even really be here.”
Continue reading Enrich Your Life with a Beginner’s Mind »
By Mary Sovran
There are many reasons for low self-esteem. Most of them stem from a childhood of physical, or emotional abuse, or even abandonment. If you suffered from this type of childhood, low self-esteem is almost guaranteed because you didn’t get the validation and support you needed from adults while growing up. You have probably always felt that you were not quite as good as other people. Mindfulness meditation can help you overcome low self-esteem and realize your full potential.
Continue reading Improve Your Self-Esteem with Mindfulness Meditation »